Mommy And Me Time Certified Fitness Instructor Tamika

Meet Certified Fitness Instructor Tamika Harris – 

Zumba Instructor

alt="mommy and me time certified fitness instructor+Hi, my name is Tamika Harris. I am 35yrs old wife and mother and I love teaching Zumba Fitness. The reason I love to teach Zumba is simple: Every class is a party!

Zumba is a latin-inspired dance fitness class.  Come join me and you’ll see what I mean. You don’t even have to know how to dance. Just move your body and have fun. I strive to make my classes fun and exciting!

My weight loss story is:

I lost 105lbs…Yes!!! 105lbs. I lost all my weight the old fashioned way with lots of exercise and a healthy diet (it took me 10 mos to 1 year)…So I know it can be done if you put your mind to it. Don’t think about it.  Get moving, because actions speaks louder than words!!!!! 

Come let me help you with your Fitness goals!!!! I appreciate the opportunity to introduce people of all ages and abilities to a great fitness program.  They can look forward to ultimately improving their health, well being and quality of life.

 I am thrilled to be teaching Zumba Fitness classes at various venues in Birmingham. I am sincerely committed to improving my skills as an instructor by continuing training and education to create the best fitness experience possible for all my students.

I am a member of the Aerobic & Fitness Association of America(AFAA) and Group Fitness instructor. I am licenced to teach Zumba Basic, Zumba Gold and Zumba Kids and Zumba Kids Jr.  I am also a member of the Zumba Instructor Network(ZIN) and I am CPR/AED certified. I am a Mommy And Me™ Time Certified Fitness Instructor. Just look for the Zumba classess on the Mommy And Me™ Time Class Schedule.