Resources

Mommy And Me Time Resources and Fitness Links

Resources:

The Couch-to-5K ® Running Plan

http://www.coolrunning.com/engine/2/2_3/181.shtml

 

Annual Women’s Health 5K Run and One-Mile Mother-Daughter Walk

The Annual Women’s Health 5K Run and 1 Mile Mother-Daughter Walk “Women on the Move to Improve Women’s Health,” sponsored by the Office of Women’s Health Advisory Committee in partnership with Baptist Health, will be held Saturday, May 10, 2014, in Montgomery, Alabama; and, in partnership with the St. Vincent’s Health System, on Saturday May 17, 2014, in Homewood, Alabama. These events are designed to empower women to make their health a top priority, increase the awareness of women’s health issues and highlight resources that are available for health and wellness for women in the state of Alabama. A portion of the proceeds from this event will be used to sponsor selected girls participation in the Fall Girls on the Run Program. Many families attended as well as individual walkers and runners to support the health of women across Alabama.

http://www.adph.org/owh/Default.asp?id=4876

 

HHS Health Beat – Leading By Example

http://www.hhs.gov/news/healthbeat/2013/05/20130513a.html

 Women’s Health Resources:

Women’s Health

http://womenshealth.gov/nwhw/

 

Fitness And Nutrition

http://womenshealth.gov/fitness-nutrition/how-to-be-active-for-health/

 

Women’s Sports Foundation

http://womenshealth.gov/fitness-nutrition/how-to-be-active-for-health/

 

Healthy Women

http://www.healthywomen.org/

 

Resources For Parents:

Childcare Resources

http://www.ccr-bhm.org